I have to say my first thought whenever I hear that question is - why not?
Why wouldn't you meditate when research shows that meditation:
- Reduces stress & aids relaxation
- Increases productivity & energy level
- Enhances memory, attention & focus
- Alleviates anxiety & depression
- Boosts immunity
- Improves digestion
- Slows the aging process
- Reduces reaction to pain
- Increases intelligence & creativity
- Reduces ADHD symptoms
- Increases self-esteem and improves grades & work habits in children & teens.
All these and more!