If it's time to get serious -
we have just what you need & we've even made it easy for you !
I am a Certified Meditation & Mindfulness Instructor. I teach the Simple, Easy, Every Day MeditationTM Method - a program that is ideal for any level - whether you are a beginning meditator, or want to get back on track with your meditation practice.
In this 3-hour training course you'll receive all the information you need to get going. And, I promise it's simple and easy!
It's true that meditation can help you to find inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, more self-awareness, and so much more. Each of us has our own reason for wanting to learn to meditate, and whether you want to create mental, physical, or emotional balance, or be more spiritually connected, you'll find this meditation program will help you.
The mainstay of this program is breath awareness and silent sound meditation, both of which direct your attention inward and help you to reconnect with your center point of peace and enhance your well being.
The program includes:
• An Introduction to Various Meditation Practices
• Discovering Mindfulness
• Understanding the Effects of Stress
• Becoming Intimate with the Way Your Mind Works
• The 5 Essentials for a Successful Meditation
• Using the Practice of Setting Intentions
• Easy to use Meditation Techniques
• Guided Meditation & Personalized Meditation Instruction
• Discovering the Benefits of Meditation
• Creating Your Own Successful Personal Practice
• Course Materials
You'll be guided in various ways to meditate, discover the basics of successful meditation, find out what meditation is and what it isn’t, and explore experiences you might have. You’ll learn a powerful, yet easy meditation method you can use every day. The Simple, Easy, Every Day Meditation Method is perfect for anyone. All levels are welcome in this training course and beginners are particularly encouraged.
For private group or corporate training options please Contact Me.