Have you ever noticed the frenetic energy in and around your body caused by a hectic pace and a busy schedule? Over the past few weeks, I've had several people tell me about feeling in too much of a hurry and I've seen many others post or comment this week about the pace of the busy season they are trying to manage. Especially, at this time of year where their to do lists are extra long and breaks far fewer.
I learned something several years ago, and although I still catch myself sometimes, it has helped me a lot. It was another Aha moment for me when I noticed and because I've shared it recently with several people and am hearing about so many experiencing the same thing, I thought I'd share my lesson here.
How often do you tune in and check where your energy is?Read More