Recently, I was confronted with a problem and what amounted to a betrayal of trust. Reacting as most would feeling hurt and disappointed, I struggled with the feelings for a bit and found it absorbing my thoughts & ruining my day. I didn’t want my day ruined by being upset over someone else's actions. So, I decided to make a different choice; put away my work and focused on something else fun for a while.
I knew I didn't want to be coming at this dilemma from these emotions. I checked-in to see how I should best care for myself to get to where I wanted to be from how I was feeling in those moments.Read More