Reset your Base Chakra in this Root Reboot workshop.
Your base or root chakra is linked with survival and your sense of safety and security. Located at the base of your spine, this energetic center influences organs and body parts in this area, including the legs and feet.
This chakra is red and it is the vibration in which all new cells in the body are formed and for this reason it is literally "vitally" important for it to be balanced.
In this longer workshop, you'll experience meditations & dancing specifically designed to reboot this chakra. You'll dance this tribal, Earth Mother dance with specially composed music that helps access the energy and attributes of our Root Chakra. We dance with our eyes closed to deeply connect with what's happening in our inner world.
This workshop is a safe, sacred space to go within and experience what you find in this chakra and to express yourself through freedom of movement.
No dance experience is required for any Chakradance class or workshop. You "dance" however you are inspired to move in the moment. With no set steps to memorize, it is truly freedom of personal expression.
Move a little or move a lot - it's up to you. Either way, you are sure to love this ancient primal dance experience.
Mini Assessment by Natalie Southgate, Chakradance Founder:
- I exercise regularly
- I do not hoard things & I regularly declutter
- My diet is healthful & balanced
- I am comfortable embracing changes in
- I take time to be in nature on a regular basis
- I feel good about my body
- I am generally well organized
- I regularly make time to relax
- I find it easy to stay focussed on what I am doing
- I usually trust my instincts
- I'm good at taking care of details
If you answered "no" more than 3 or 4 times, it may be that your Root Chakra is somewhat imbalanced.
Imbalances can be brief temporary states or more a more chronic condition, in other words, it can be how you move through life on a regular basis.
Join us for this fun, powerful reboot!
Bring A Friend & each enjoy $3 SavingsCODE: FRIEND
** Accommodations can be made for anyone who may need a chair for balance or sitting during the workshop, including during the dance.