Reset your Base Chakra in this full-day Root Reboot workshop.
Your base or root chakra is linked with survival and your sense of safety and security. Located at the base of your spine, this energetic center influences organs and body parts in this area, as well as the legs and feet. The color of this chakra, red, is the energetic vibration in which all new cells in the body are formed and for this reason it is literally "vitally" important for it to be balanced.
I hope that this full day workshop will be like a stepping-stone into a new way of living for you. Once you experience the extra energy levels, the grounded sensation of really being present in your body, and the deepened sense of radiance and vitality, I hope that you will be motivated to continue with the tools and techniques you will learn in the workshop; integrating them into your daily life for a more vibrant way of living.
In this longer format workshop you will
⋅ Experience a safe, sacred space to go within and explore what you find in this chakra
⋅ Reconnect with the forgotten wisdom of your body
⋅ Learn powerful techniques for building communication with your body and the symptoms it gives you
⋅ Learn tools for grounding your energy and becoming more present in the now
⋅ Release blocked energy you are holding in your body
⋅ Meet your power animal and learn to trust your own inner instincts
⋅ Experience the power of chanting and movement to charge your base chakra
What it includes
- ⋅ Guided meditations
- ⋅ Movement and dance
- ⋅ Practical exercises and information
- ⋅ Mandala art making
- ⋅ Affirmation
Segment 1 - Body Wisdom
Segment 2 - Expressive Sound
Segment 3 - Concentrated Grounding
Segment 4 - Power Animal
Mini Assessment by Natalie Southgate, Chakradance Founder:
- I exercise regularly
- I do not hoard things & I regularly declutter
- My diet is healthful & balanced
- I am comfortable embracing changes
- I take time to be in nature on a regular basis
- I feel good about my body
- I am generally well organized
- I regularly make time to relax
- I find it easy to stay focused on what I am doing
- I usually trust my instincts
- I'm good at taking care of details
If you answered "no" more than 3 or 4 times, it may be that your Root Chakra is somewhat imbalanced.
Imbalances can be a brief temporary state or a more chronic condition (i.e., how you move through life on a regular basis). Either way, this Root Reboot may be just what you need.
Join us for this powerful, healing workshop!
No dance experience is required for any Chakradance class or workshop. You "dance" however you are inspired to move in the moment. With no set steps to memorize, it is truly freedom of personal expression. ** Accommodations can be made for anyone who may need a chair for balance or sitting during the workshop, including during the dance.