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Meditation & Mindfulness Training

  • Nikki L. Ward 3691 Park Avenue, Suite 14 Ellicott City, MD, 21043 United States (map)

Sunday's in March from 10:00am-11:15pm.  (approx 60-75 minutes weekly)

The Simple, Easy, Every Day Meditation Method  

This group training is also available as a private 1-1 training, your private group or virtually.  Contact me for additional details.

Prerequisite:  None.  ----  Beginners welcome & encouraged to attend.  This training is also appropriate for individuals seeking to re-engage with their meditation practice.

This SEED Meditation® Method course is approximately 4 hours. During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  

Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness & meditation practice.

Your program also includes:

    •    The Effects of Stress

    •    How Meditation Trains Your Brain

    •    The Benefits of Meditation

    •    Five Essentials for a Successful Meditation

    •    Easy-to-use Meditation Techniques

    •    Personalized Meditation Instruction

    •    Course Meditation Booklet

    •    Free refresher courses within a year of instruction

 Investment:  $230 / $175 seniors (65+), full-time students and veterans

CANCELLATIONS: Your tuition is fully refundable, less a 20% cancellation fee, provided that you cancel in writing more than 21 days before the class. Cancellations within 21 days of class, your tuition is non-refundable, but is transferable or can be applied within one year (less the cancellation fee) to another training course with Nikki Ward (based on space availability).  If you cancel within 48 hours of the training, your tuition will be forfeit. Tuition will be refunded or transferred to a future date if this training is cancelled due to insufficient registrations or other unforeseen circumstances.

Earlier Event: February 23
Shoden - Jikiden Reiki I