Join me for this free guided gratitude meditation as part of Athleta's Sweat on Sunday Series in Columba Mall. No experience necessary. Advance registration recommended through Athleta (link below).
SOS - Join us at 10am for some mindful grateful meditation to kick of calm of the busy holiday season. Nikki Ward is an experienced professional Meditation and Chakradance specialist who we are grateful to host this very special class for. Light snack and fresh fruit infused water. Bring a mat or borrow one of ours. (Full Athleta Sweat on Sunday Schedule Here)