Join me for this short guided Loving Kindness meditation from the comfort of your own home via conference call.
Please allow approximately 30-40 minutes. The call is scheduled for 30 minutes, but you may feel the need or desire to remain in the stillness created for a few minutes longer.
Choose a comfortable place where you can safely have your eyes closed for the duration of the meditation, remain undisturbed and allow yourself to be gently guided through this powerful practice.
Beginners - No special equipment or seating is required.
Advance Registration Required. Call in instructions will be sent via confirmation email upon registration.