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Meditation & Mindfulness Training

  • Nikki L. Ward 3691 Park Avenue Ellicott City, Md (map)

The Simple, Easy, Every Day MeditationTM Method  

Investment:  $230 / $175 seniors (65+), full-time students and veterans

Prerequisite:  None.  ----  Beginners welcome & encouraged to attend.  This training is also appropriate for individuals seeking to re-engage with their meditation practice.

This SEED Meditation® Method course is approximately 3 hours. During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  

Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness & meditation practice.

Your program also includes:

    •    The Effects of Stress

    •    How Meditation Trains Your Brain

    •    The Benefits of Meditation

    •    Five Essentials for a Successful Meditation

    •    Easy-to-use Meditation Techniques

    •    Personalized Meditation Instruction

    •    Course Meditation Booklet

    •    Free refresher courses within a year of instruction

 

CANCELLATIONS: Your tuition is fully refundable, less a 20% cancellation fee, provided that you cancel in writing more than 21 days before the class. Cancellations within 21 days of class, your tuition is non-refundable, but is transferable or can be applied within one year (less the cancellation fee) to another training course with Nikki Ward (based on space availability).  If you cancel within 48 hours of the training, your tuition will be forfeit. Tuition will be refunded or transferred to a future date if this training is cancelled due to insufficient registrations or other unforeseen circumstances.

 

Earlier Event: January 2
CELEBRATING I
Later Event: January 8
Intro to Chakradance