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MEDITATION TRAINING

  • Ellicott City Wellness Center 3691 Park Ave - Suite 14 Ellicott City, MD, 21043 United States (map)

The Simple, Easy, Every Day MeditationTM Method  

Investment:  $225 / $165 seniors, full-time students and veterans

This class is available ONLINE as well as in person at Ellicott City Wellness Center.

Prerequisite:  None.  Beginners welcome & encouraged to attend.  Class appropriate for individuals also seeking to re-engage with their meditation practice.

This SEED Meditation® Method course is approximately 3 hours.  During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  

Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness meditation practice.

Your program also includes:

    •    The Effects of Stress

    •    How Meditation Trains Your Brain

    •    The Benefits of Meditation

    •    Five Essentials for a Successful Meditation

    •    Easy-to-use Meditation Techniques

    •    Personalized Meditation Instruction

    •    Course Materials including a Meditation Booklet

    •    Free refresher courses within a year of instruction

    •    Optional follow up call two weeks later to answer any questions

Register Here.

 

Earlier Event: August 29
Reiki I Training