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  • Takoma Park @ Manifest Joy 7009 Carroll Ave Takoma Park, MD, 20912 United States (map)

The Simple, Easy, Every Day MeditationTM Method  

Investment:  $225 / $165 seniors, full-time students, military and veterans

Prerequisite:  None.  Beginners welcome & encouraged to attend. It is also very appropriate for individuals also seeking to re-engage with their meditation practice.

This is a training course in how to meditate and much more than simply a guided meditation class.  

This SEED Meditation® Method training is approximately 3 hours.  During this course you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  

Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness meditation practice.

Your program also includes:

    •    The Effects of Stress

    •    How Meditation Trains Your Brain

    •    The Benefits of Meditation

    •    Five Essentials for a Successful Meditation

    •    Easy-to-use Meditation Techniques

    •    Personalized Meditation Instruction

    •    Course Materials including a Meditation Booklet

    •    Free refresher courses within a year of instruction

    •    Follow up call two weeks later to answer any questions

Register Here.


Earlier Event: April 11
Later Event: April 26
Intro to Chakradance