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  • Ellicott City Wellness Center 3691 Park Ave Ellicott City, MD, 21043 United States (map)

The Simple, Easy, Every Day MeditationTM Method  

Investment:  $225 / $165 seniors, full-time students, military & veterans.

THIS 3 HOUR CLASS IS TAUGHT ON TWO CONSECUTIVE EVENINGS.  Part 2 will be on Wednesday, March 4th from 7:00-8:30 pm.   Please plan accordingly.

This class is available ONLINE as well as in person at Ellicott City Wellness Center.

Prerequisite:  None.  

Beginners welcome & encouraged to attend.  Class appropriate for individuals also seeking to re-engage with their meditation practice.

This SEED Meditation® Method course is approximately 3 hours.  During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  

Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness meditation practice.

Your program also includes:

    •    The Effects of Stress

    •    How Meditation Trains Your Brain

    •    The Benefits of Meditation

    •    Five Essentials for a Successful Meditation

    •    Easy-to-use Meditation Techniques

    •    Personalized Meditation Instruction

    •    Course Materials including a Meditation Booklet

    •    Free refresher courses within a year of instruction

    •    Follow up call two weeks later to answer any questions

Registration Deadline:  February 28th.

Register Here.


Earlier Event: December 7
Meditation Training - Takoma Park, MD
Later Event: March 15