The Simple, Easy, Every Day MeditationTM Method
Investment: $230 / $170 seniors, full-time students and veterans
Register by April 1st and receive a free CD.
Prerequisite: None. Beginners welcome & encouraged to attend. Class also appropriate for individuals seeking to re-engage with their meditation practice.
This SEED Meditation® Method course is approximately 3 hours. During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.
Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness & meditation practice.
Your program also includes:
• The Effects of Stress
• How Meditation Trains Your Brain
• The Benefits of Meditation
• Five Essentials for a Successful Meditation
• Easy-to-use Meditation Techniques
• Personalized Meditation Instruction
• Course Meditation Booklet
• Free refresher courses within a year of instruction
CANCELLATIONS: Your tuition is fully refundable, less a 20% cancellation fee, provided that you cancel in writing more than 7 days before the class. Cancellations within 7 days of class, your tuition is non-refundable, but is transferable and can be applied within a year (less the cancellation fee) to another meditation course with Nikki Ward (based on space availability). If you cancel within 24 hours of class, your tuition will be forfeit.