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SIMPLE MEDITATION TRAINING

  • Ellicott City Wellness Center 3691 Park Ave -- Suite 14 Ellicott City, MD, 21043 United States (map)

The Simple, Easy, Every Day MeditationTM Method  

Investment:  $230 / $170 seniors, full-time students and veterans

Prerequisite:  None.  Beginners welcome & encouraged to attend.  Class also appropriate for individuals seeking to re-engage with their meditation practice.

This SEED Meditation® Method course is approximately 3 hours.  During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  

Most importantly, you'll be set up for a successful at home (or anywhere) mindfulness & meditation practice.

Your program also includes:

    •    The Effects of Stress

    •    How Meditation Trains Your Brain

    •    The Benefits of Meditation

    •    Five Essentials for a Successful Meditation

    •    Easy-to-use Meditation Techniques

    •    Personalized Meditation Instruction

    •    Course Meditation Booklet

    •    Free refresher courses within a year of instruction

 

Online scheduling

Earlier Event: February 14
Chakradance - DANCE OF THE HEART
Later Event: April 2
Reiki I