The Simple, Easy, Every Day MeditationTM Method
Investment: $225 / $165 seniors and veterans
Prerequisite: None. Beginners welcome & encouraged to attend. Class appropriate for individuals also seeking to re-engage with their meditation practice.
This SEED Meditation® Method course usually runs 3 hours. During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice. The program also includes:
- The Effects of Stress
- How Meditation Trains Your Brain
- The Benefits of Meditation
- Five Essentials for a Successful Meditation
- Easy-to-use Meditation Techniques
- Personalized Meditation Instruction
- Course Materials including a CD and Meditation Booklet
- Free refresher courses within a year of instruction
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