The Simple, Easy, Every Day MeditationTM Method  

Investment:  $225 / $165 seniors and veterans

Prerequisite:  None.  Beginners welcome & encouraged to attend.  Class appropriate for individuals also seeking to re-engage with their meditation practice.

This SEED Meditation® Method course usually runs 3 hours.  During the class you’ll learn about the various forms of meditation, how meditation works, and the benefits you can expect with regular meditation practice.  The program also includes:

• The Effects of Stress
• How Meditation Trains Your Brain
• The Benefits of Meditation
• Five Essentials for a Successful Meditation
• Easy-to-use Meditation Techniques
• Personalized Meditation Instruction
• Course Materials including a CD and Meditation Booklet
• Free refresher courses within a year of instruction

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