A 4 week series on Wednesday evenings starting July 17
From 6:30pm-7:45pm. (approximately 60-75 minutes weekly)
TRAINING also available via ZOOM.
Through this training course, you will learn simple meditation and mindfulness practices that make it easy to meditate - even if you've had trouble meditating in the past.
Appropriate for beginners or seasoned meditators wanting to reconnect with their practice.
Register today to learn this easy meditation style including mindfulness practices and give yourself a simple, practical tool to manage the stress in your life and feel more balanced.
“I most enjoyed the timeframe, the practice time and the guidance for how to meditate. I highly recommend.” — Kathy H.