Are you stressed, anxious, exhausted, or in pain?
You're in the right place.
In my experience, meditation practice and energy healing treatments (also known as energy medicine or biofield therapy) help my clients feel better.
I'm a Certified Meditation Instructor, a Reiki Master Teacher and Wellbeing Mentor. Through treatments & trainings, I help my clients feel better regardless of how their pain - whether physical, mental, emotional or spiritual - started or how long it has been going on.
How do you want to feel?
Better? Happier? Less stressed? Have less pain? These and more, are commonly reported benefits of Reiki and meditation. Check out what clients & students are saying
Why go another day?
Book a treatment or register for a class with me today and see how these practices work for you.
Having surgery or medical procedure? Is your pet?
I have several options for supporting you or pet though this process. You deserve this type of care so for Medical Reiki and treatment for surgery read more HERE.
What about meditation?
Maybe you've tried & thought you couldn't or weren't doing it right. The potential benefits are enormous and it isn't as difficult as you may think and
You CAN meditate easily and I can show you how with the Simple, Easy, Every Day MeditationTM Method. You can get started with as little as 5-10 minutes twice daily - and you'll start benefiting right from your first meditation.
If you're not a beginner, I can help you reconnect with a practice that you've let slip. I'll provide techniques to use and tips to help keep you going and help you feel less stressed and more!
And I offer personal mentoring and accountability coaching sessions to help you establish good habits and stick with your practice. More info here.
What is Energy Medicine/Biofield Therapy ?
These include a variety of energy balancing methods, but in my practice I focus on 3 simple, effective styles - Reiki, Chakra Balancing & Bioenergy Healing.
These 3 help calm the stress response (fight or flight) in your body so you feel calmer & more relaxed. It gently releases stress held in the body which, over time if not released, can become disease. We aren't meant to stay chronically stressed, as many of us do in our hectic lives today.
Treatment gently encourages your own body's natural healing. Calming the stress response allows the healing response (rest & digest) to re-engage naturally.
These treatments help bring your mind, body & spirit back to a more balanced state and regular sessions help you maintain it longer. You also can take a class to effectively give yourself daily treatments. Class info here.